Massive Health - When We Eat

WHEN WE EAT MATTERS time of day and day of the week affect our eating health ICECREAM BEER BREAKFAST HEALTHIEST MEAL LUNCH 7.4%LESS HEALTHY DINNER 15.9% LESS HEALTHY SNACKS 16.3% LESS HEALTHY ON AVERAGE DINNER IS HEALTHINESS OF THE FOOD WE EAT DECREASES BY 1.7% FOR EVERY HOUR THAT PASSES IN THE DAY. 15.9% LESS HEALTHY THAN BREAKFAST BREAKFAST HELPS US ACHIEVE A HEALTHIER DAY 60 Skipped Breakfast Ate Breakfast IT 56 52 48 44 11am 12pm 1pm 2рт 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Time of Day Meal is Consumed HOW HEALTHY YOUR BREAKFAST IS MATTERS! OVERALL, USERS WHO EAT BREAKFAST 12.3% Studies suggest that eating a fiber-rich breakfast may prevent low blood sugar levels between meals!,5,6 and increase feelings of satiety 7,8 for the rest of the day3,4. EAT 12.3% HEALTHIER THROUGHOUT HEALTHIER DAY THE DAY. EAT BREAKFAST! EAT BREAKFAST & CRAVE LESS ALL DAY PEOPLE WHO ATE THEIR BREAKFAST WILL POWER Fluctuations in self-control depend partially on the depletion and replenishment of glucose?. Eating a healthy breakfast may prevent low blood sugar levels in between meals'3.6 and thus improve 12:00pm 1:00рт. 4:00pm 6:00pm 4.9% тore 7.4% more 8.5% more 5.6% тore self-regulation in eating throughout the day. PEOPLE WHO DIDN'T EAT BREAKFAST portion size ON AVERAGE, USERS WHO DON'T EAT BREAKFAST EAT 6.8% MORE FOOD THROUGHOUT THE DAY 6.8% MORE FOOD EATEN WEEKENDS ARE BAD FOR OUR EATING HEALTH AVERAGE EATING HABITS BY THE DAY OF THE WEEK FRIDAY 4.5% Compared to other weekdays, people eat the least healthiest for lunch on Fridays. Friday dinner tends to be unhealthy as people like to indulge after a week of hard work. 53 LESS HEALTHY 51 SATURDAY 10.1% People tend to eat later in the day, and the unhealthiest dinners are on eaten on Saturday. 49 LESS HEALTHY SUNDAY 47 10.2% Sunday is the unhealthiest day of the week. Not only do people eat later in the day on Sunday, but they also eat very unhealthy throughout the day. LESS HEALTHY 45 Mon Tues Wed Thurs Fri Sat Sun WE EAT MORE UNHEALTHY FOOD ON THE WEEKEND BEER BEER BEER 1.5X MORE CUPCAKES 1.4X MORE CROISSANTS 1.4X MORE CHEESEBURGERS 1.6X MORE BEER THE DATA *HEALTHINESS ILLUSTRATED BY MASSIVE HEALTH Healthiness refers to the average percentile of fit/fat health ratings on the Eatery Data was obtained from 7.68M food I Shot Him ratings from over 50 countries SOURCES 1. Clark CA, Gardiner J, McBurney MI, Anderson S, Weatherspoon LJ, Henry DN, Hord 5. Liljeberg HG, Akerberg AK, Bjorck IM. Effect of the glycemic index and content of NG. Effects of breakfast meal composition on second meal metabolic responses in adults indigestible carbohydrates of cereal-based breakfast meals on glucose tolerance at lunch with type 2 diabetes mellitus. Eur J Clin Nutr. 2006;60:1122-9. in healthy subjects. Am J Clin Nutr. 1999;69:647-55. 2. Gailliot MT, Baumeister RF. The Physiology of Willpower: Linking Glucose to 6. Nestler JE, Barlascini CO, Clore JN, Blackard WG. Absorption characteristic of Self-Control. Pers Soc Psychol Rev. 2007;11:303. breakfast determines insulin sensitivity and carbohy- drate tolerance for lunch. Diabetes Care. 1988;11:755-60. 3. Isaksson H, Sundberg B, Åman P, Fredriksson H, Olsson J. Whole grain rye porridge 7. Pai S, Ghugre PS, Udipi SA. Satiety from rice-based, wheat-based and rice-pulse combination preparations. Appetite. 2005;44:263-71. breakfast improves satiety compared to refined wheat bread breakfast. Food Nutr Res. 2008; 52. 4. Levine AS, Tallman JR, Grace MK, Parker SA, Billington CJ, Levitt MD. Effect of Breakfast Cereals on Short-term Food Intake. Am J Clin Nutr. 1989;50: 1303-7. 8. Pasman WJ, Blokdijk VM, Bertina FM, Hopman WP, Hendriks HF. Effect of two breakfasts, different in carbohydrate composition, on hunger and satiety and mood in healthy men. Int J Obes Relat Metab Disord. 2003;27:663-8. Healthiness* Healthiness*