Transcribed
Lower the Bar
Lower the Bar Shorter workouts = higher success rate. 75% t participants 30 min stuck with their plan 45 min 54% of participants stuck with their plan thebestlife.com Source: Dishman, R.K. (Ed.). (1988) Exercise adherence: Its impact on public health. Champaign, IL. Human Kinetics Press.
Lower the Bar
shared by vococreative on Jun 04
868
views
2
faves
0
comments
Shorter workouts equal a higher success rate. 75% of participants stuck with their workout plan of 30 minutes. Only 54% of participants stuck with their workout plan of 45 minutes. How are you lowerin...
g the bar to live your Best Life?
Source
http://www.t...r-the-bar/Category
HealthGet a Quote