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Lower the Bar

Lower the Bar Shorter workouts = higher success rate. 75% t participants 30 min stuck with their plan 45 min 54% of participants stuck with their plan thebestlife.com Source: Dishman, R.K. (Ed.). (1988) Exercise adherence: Its impact on public health. Champaign, IL. Human Kinetics Press.

Lower the Bar

shared by vococreative on Jun 04
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Shorter workouts equal a higher success rate. 75% of participants stuck with their workout plan of 30 minutes. Only 54% of participants stuck with their workout plan of 45 minutes. How are you lowerin...

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