Keeping Yourself Fit During the Holidays

KEEPING YOURSELF FIT during the holidays COUNTING CALORIES during the holidays The average Americah may eat 4500 calories and 229 grams of fat during a traditional holiday dinner! = 100 calories = 1 gram of fat 1 CUP OF BREAD STUFFING 350 calories 17 grams of fat 4 SLICES OF TURKEY 320 calories 12 grams of fat 3 SLICES OF BRISKET 291 calories 15 grams of fat 3 SLICES OF BAKED HAM 345 calories 21 grams of fat 1 CUP OF MASHED POTATOES 237 calories 9 grams of fat 1 SERVING OF POTATO LATKES 319 calories 13.8 grams of fat 1 CUP OF GREEN BEAN CASSEROLE 350 calories 17 grams of fat 1 CRESCENT ROLL 100 calories 6 grams of fat 1 SLICE OF PUMPKIN PIE 320 calories 14.5 grams of fat 1/2 CUP OF CRANBERRY SAUCE 209 calories O grams of fat 1 SLICE OF CHEESECAKE | 412 calories 25 grams of fat 1 SLICE OF APPLE PIE 356 calories 17 grams of fat 1 CUP OF EGGNOG WITH WHOLE MILK AND ALCOHOL 439 calories 19 grams of fat 1 CUP OF HOT CHOCOLATE 192 calories 6 grams of fat 1 CUP OF APPLE CIDER 117 calories O grams of fat WORKING OFF your holiday meals BASKETBALL: 1 hour of playing a game of hoops burns 654 calories BASEBALL: 1 hour on the diamond burns 409 calories ICE SKATING: 1 hour in the rink at an average speed burns 572 calories ICE HOCKEY: 1 hour chasing the puck burns 654 calories GYMNASTICS: 1 hour of tumbling burns 327 calories FLAG FOOTBALL: 1 hour on the field burns 654 calories ROCK CLIMBING: 1 hour navigating a route burns 654 calories RUNNING: 1hour at a 10-minute-mile pace burns 817 calories CROSSFIT: 1 hour of a Crossfit workout burns 633 calories SOCCER: 1hour of competitive playing burns 817 calories TENNIS: 1 hour of playing doubles burns 572 calories VOLLEYBALL: 1 hour on the court burns 245 calories LACROSSE: 1 hour on the field burns 654 calories PROVIDED BY: AVIATOR sports and events center wwW.AVIATORSPORTSNYC.COM SOURCES: http://tenniscrowd.com/blog/2013/01/04/calories-burned-by-different-sports/ http://www.caloriecontrol.org/articles-and-video/feature-articles/stuff-the-bird-not-yourself http://www.grandparents.com/food-and-leisure/did-you-know/thanksgiving-dishes-calories