Ingredients for a Healthy Heart

INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g of soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. 8 WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g of soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. 8 WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g of soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. 8 WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g of soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. 8 WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee INGREDIENTS FOR A HEALTHY HEART Cardiovascular diseases account for More than 2,200 1 1 in every 3 Americans die of cardiovascular disease every day - that's one death every deaths in the United States.' 39 seconds.' Cardiovascular disease is the number Stroke is the number 1 killer of women.? killer of women.? Changing your eating habits is an easy way to reduce the risk of cardiovascular disease. DON'T SMOKE EXERCISE H Using tobacco is one of the most significant risk factors for cardiovascular disease. 12 Just 30 minutes of exercise a day can help with weight management and stress. 12 THINGS TO ADD TO YOUR GROCERY LIST 25g of soy protein a day, as part of a diet low in SOY saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? One cup of cooked edamame = 29g of soy protein.³ Bottled soy protein smoothie = 20g. One cup of soy milk = 7g of soy protein.3 Soy veggie burger 13g.3 Soy protein nutrition bar = 8g.5 Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most NUTS nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of cardiovascular disease. WHAT TO EAT? About 3 tablespoons of almonds, hazelnuts, pecans, pistachios, walnuts and peanuts." Certain types of fish are heart healthy because FISH they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides. WHAT TO EAT? Include cold-water fish, such as salmon, mackerel and herring. 8 WHOLE Consuming whole grains, as a part of a GRAINS disease. healthy diet, may reduce the risk of heart WHAT TO EAT? ½ cup cooked brown rice, bulgar or whole grain pasta, 1 slice 100% whole grain bread, 1 cup 100% whole grain cereal. 10 Fruits and vegetables – especially those that are deeply colored – are a good & VEGGIES Source of vitamins and nutrients. FRUITS WHAT TO EAT? Spinach, carrots, peaches and berries. Low sodium canned vegetables or frozen vegetables are a good alternative when fresh produce isn't readily available." 1. hep://newaroom.heart.org/pr/aha/newstab showamerice sheart 220506.aspx, 2. hto://www.heart.org//HEARTORG/Advocate/IssuesondCampaigns/QualityCare/Womenand Hean Disease UCM 430484 Ar icle.jsp, 3. htp://www.vg.org/nutiton/protein.htn, 4. htp://www.thecococolocompony.com/dynomic/press_center/2011/08/odwallosuperproteinnongosmoohie.htnl, 5. htp://www.kashi.com/products/ golean_crunchy_bars_chocolate_almord, 6. htp://www.nuheolth.og/pressroom/fda-approveshetirstqualfedhealfrccinteenutiondheartdiseasepreventiontokeshelood/, 7.htp://heandisease.obout.com/ ca/tisklacton/a/nut. hm, 8 hep://www.moyocinic.com/health/bearthealithyder/NJO0196, 9 hmp//www.choosemyplate gov/loodgroups/groirewtyheml 10 hp://www.wholegrainscouncil.org/whole grains 101/whatarethehealtbenetts. 11. hp://www.heart org/HEARTORG/GetingHealthy/NutitorCenter/HeartSmaShopping/Grocery Shopping UOM_001884 Artde sp. 12. řip://www.mayodinic.com/ heaih/heandiseasepevention/WO00041 O 2012 Solon, LuC Al rights reserved. The dota outined and he starements mode are intended only as a source of information, No action or inacton shouid be taken bcsed solely on he contents of this infornation: Instead, readers should consult appropricte heolth professionals or ony mater relating to their heolth and wel-being of that of ts customers. Solaee