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The Importance of Self-Care: WHY YOU SHOULD PAMPER YOURSELF

The Importance of Self-Care: WHY YOU SHOULD PAMPER YOURSELF Benefits of relaxing: • Reduce stress Promote the production of your body's "feel-good" hormones Improve cellular function Low-Cost Self-Care Ideas: Search YouTube for a What makes me happy Write a list of things that make you happy. relaxing yoga or meditation routine. Stress 1. Write down what's 2. 3. 4. stressing you and, if you want, rip up the paper. Find a relaxing hobby. Self-care: Allow yourself to do things that make you feel great! Listen to relaxing music with your eyes Get a massage from a friend closed. or partner. Make a homemade Go for a walk. edible facemask. Take a break, Play with a pet for alone or 15 minutes. with friends. Take a bubble bath. Pick up or make your favorite treat and savor it. Spend some extra time getting ready in the morning. 3714 371416 371416 Find free local 371416 events at places like museums, Good self-care can prevent, botanical gardens, and zoos. delay, or reduce physical and mental health problems COLORADO PAIN WE CHANGE LIVES HERE Connect with us: f You Tube g+ a Pain Doctor Company ColoradoPain.co {{{ 371 87141 TADMIT ADMIT INO

The Importance of Self-Care: WHY YOU SHOULD PAMPER YOURSELF

shared by paindoctor on Apr 30
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Good self-care can prevent, delay, or reduce physical and mental health problems

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Pain Doctor

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Pain Doctor

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Health
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