How To Track Your Habits Using A To-Do App

TRACK YOUR HABITS using A TO-DO APP KUse 1 app for your to-do list and tracking your habits. Access everything you need to do in 1 place. Here's how: 1. Create a 'Habits' label 2. Add your daily actions necessary to develop the habits 3. Set the first due date and recurrence (eg. daily, weekly, workdays) 4. Keep yourself accountable: Share your 'Habits' label with a friend/relative/accountability partner 5. (Optional) set reminders MORNING ROUTINE 20 min Exercise 10 min Meditation • Research and decide on your exercise routine • Decide on your meditation place and prepare if necessary • Get an app that will guide you through first month of • Decide on the place and time Daily recurring task 'Exercised for 20 min in the morning' (Optional) daily evening recurring task: 'Prepare exercise gear for the next day' meditation Daily recurring task 'Meditated for 10 min in the morning' +reminder DAYTIME Write 1,000 words • Write down the reasons to Quit soda pop develop this habit • Set aside a specific time to write everyday Daily recurring task: 'Wrote 1,000 words' + reminder • Write down the reasons to quit • Stock up on substitutes • Daily recurring task: 'Drank no soda' + reminder EVENING Evening Journal • Decide on journal medium (Paper/Electronic) and get it ready • Find a time that's right for you (e.g. before going to bed) Daily recurring task: 'Wrote a Journal entry' + reminder Flossing teeth • Set a visual reminder: put dental floss right next to your toothbrush Daily recurring task: 'Flossed all teeth' Get Taskabels to-do app • When the time to brush your teeth in the evening comes, focus on flossing just one and start tracking your habits today! tooth. The rest will be easier. tasklabels.com