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How To Participate: National Cancer Prevention Month

HOW TO PARTICIPATE: NATIONAL CANCER PREVENTION MONTH ACCORDING TO THE AMERICAN INSTITUTE FOR CANCER RESEARCH(AICR) & PINMART AMERICAN INSTITUTE for Pin Mart" CANCER RESEARCH Eat mostly plant Be physically active every day in any way for 30 minutes or more. Aim to be a healthy weight throughout life. foods. Limit red meat and avoid processed meat, February is National Cancer Prevention Month. And there's no better way to show your support for cancer prevention and cancer victims than to take action now, in February and into the future. TIP:USE SMARTPHONE APPS TO TRACK EATING AND EXERCISE GOALS. AIM FOR HEALTHY WEIGHT.. ACTIVITY 30 MINUTES/DAY .. Accoring to AICR, carrying extra weight has been scientifically linked to 6 different types of cancers. Eating right and exercising helps prevent chronic disease. AICR reports this amount of physical activity per day can prevent colon cancer. AICR also recommends breaking time up into 15 minute intervals. PLANT FOODS & MEAT .. Mix vegetables, fruits, whole grains and beans in meals. One expert report by AICR said that these foods prevent cancer while red and processed meats are scientifically linked to colon cancer. SHOW SUPPORT WITH PINS FROM PIN MART! &8 And lanyards, too ... de Online at PinMart.com! Pin Mart Cancer

How To Participate: National Cancer Prevention Month

shared by pinmart on Feb 18
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February is National Cancer Prevention Month. No better way to show your support than to take action now and in the future.

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PinMart

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cancer

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Health
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