How Much Water Should You Drink While Exercising?

shared by greatist on Feb 06, 2014 in Health

How Much Water Should You Drink While Exercising?

shared by greatist on Feb 06, 2014 in Health

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To stay hydrated while hitting the gym, it’s essential to sip water before, during, and after exercise. But how much water is necessary to avoid dehydration? And should we be adding electrolytes to ...
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