Transcribed
How much exercise do you need to stay healthy?
1,440 MINUTES IN A DAY Use at least 30 of them (5 times a week) for exercise to prevent disease. (At least 50 minutes, 5 times a week, for weight loss) bestlífe TheBestLife.com Source: Centers for Disease Control and Prevention
How much exercise do you need to stay healthy?
shared by vococreative on Feb 22
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We have 1,440 minutes in the day, what does it really look like to work out for 30 minutes.
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