How To Foam Roll Like a Pro

shared by greatist on Oct 10, 2012 in How To

How To Foam Roll Like a Pro

shared by greatist on Oct 10, 2012 in How To

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n’ roll) that next workout.
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<div class='visually_embed'><img class='visually_embed_infographic' src='https://visual.ly/node/image/55101?_w=540' alt='How To Foam Roll Like a Pro' /><div class='visually_embed_cycle'><span>by </span> <a target='_blank' href='http://www.greatist.com?utm_source=visually_embed'>greatist</a>.<br/></div><script type='text/javascript' src='https://a.visual.ly/api/embed/55101?width=540' class='visually_embed_script' id='visually_embed_script_55101'></script><p> From <a href='https://visual.ly?utm_source=content-embed&utm_medium=embed'>Visually</a>.</p></div>

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