Click me
Transcribed

How to Carve Up Your Thanksgiving Calories

How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History

How to Carve Up Your Thanksgiving Calories

shared by MDAndersonFocus... on Nov 05
4,624 views
7 shares
2 comments
This Thanksgiving-serving-size infographic can help adults avoid holiday weight gain by learning how to choose healthier food portions, created by experts at The University of Texas MD Anderson Cancer Center.

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size