How to Carve Up Your Thanksgiving Calories
How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History How to Carve Up Your Thanksgiving Calories Stuff your turkey, not yourself. Men: 700 calories per meal • Women: 500 calories per meal Pick and choose the items on this list that add up to your target calorie range. Salad Vegetables Serving size: ½ cup Turkey Serving size: 3 ounces Serving size: 1 cup about the size about the a rounded handful of of a baseball about the size of 1 deck of cards Calories: about 100-150, depending on the dressing Calories: about 132 Calories: KA varies (white meat) Gravy Serving size: 4 cup Potatoes Stuffing (sweet potatoes or mashed potatoes) Serving size: ½ cup Serving size: ½ cup about the size of a standard ice about the size of about the size of a tennis ball cut in half a golf ball cream scoop Calories: about 30-50 Calories: about 145 Calories: about 180 calories Cornbread Serving size: 1 medium muffin or square Butter or margarine Cranberry sauce Serving size: 1 teaspoon Serving size: Y4 cup about the size of a personal bar of soap about the about the size of 1 die size of a golf ball Calories: about 175 without butter Calories: about 105 Calories: about 36 Pie Serving size: 1/8 of 9" pie Make fruits, about the size of a standard light bulb vegetables, beans and whole grains the biggest part of your meal. Calories: about 323 for pumpkin, 456 for pecan THE UNIVERSITY OF TEXAS MDAnderson Cancer Center www.mdanderson.org/focused Making Cancer History
How to Carve Up Your Thanksgiving Calories
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