How to Build Muscle Fast

HOW TO BUILD MUSCLES STRONGER BIGGER Part-1: Diet Part-2: Exercise 1. Eat Regularly 1. Warm Up Meals a 3 Day! 101 Before you begin any exercise routine, whether it is a simple jog, or a 300 pound dead-lift, starf with a low intensity routine 17 2. Drink lots of Water 2. Work harder but shorter Training with high reps is good for building endurance, but it won't help you build up either size or strength. Instead, aim for about 3-8 per muscle group, and 6-12 reps per set for your normal routine. The body needs a sufficient amount of water to build muscle at an optimal rate. 3. Eat Fat fat is good for you, as long as you are eating the right kinds and amounts of fat! 3. Work your whole body You'll see maximum benefit when your entire body is part of the routine. 4. Take Vitamins In addition to a well-balanced diet, include a multivitamin supplement to your dietary regimen. 4. Take Rest Part-3: Specific Muscle Exercises 1. Target your pecs with chest exercises The bench-press is the most dependable way to gain chest muscie, although there are lots of different exercises for the chest. 2. Target your triceps with arm exercises Dips are probably the most effective way to work your triceps, which is the muscle beneath your biceps. You'll need to have strong triceps to bench-press large amounts of weight. 3. Target yöur biceps with arm exercises Dumbbell arm curls are probably the most effective way to improve strength in your biceps. As with all exercises, build muscle by steadily increasing the weight you lift. 4. Target your abdominal muscles with crunches Your abs define the muscles on your stomach, giving you that chiseled 6-pack look. There are a variety of exercises that work out your abdominals. Exercising every single day is very beneficial. Don't worry, you won't harm yourself because your muscles rest in your sleep. Weight training, circuit training and strength training are great ways to start the build up. To continue building more muscle, increase the amount of weight that you're lifting over time. Rest is just as important as lifting, take a minute breather between sets. Credit: http://www.wikihow.com/Build-Muscle