How to be healthy

Do and Don't For keeping healthy One-a-day vitamin pills are basically formulated to prevent you being deficient in a vitamin or mineral. But deficiency diseases like scurvy or rickets are now very rare. Unfortunately, research shows that A-Z vitamin supplements have little effect on cutting the risk of long-term health problems - which is why some supplements get a mixed press. DO Don't You must You must not Get at least 8 hours sleep. A well- rested body is the foundation for a healthy lifestyle Don't smoke tobacco. Smoking can lead to very serious health problems. You must You must not Eat breakfast. It is the most important meal of the day Avoid exposure to toxis substances e chemicals, such as cleaning solvents, lead and mercury. You must You must not Eat a variety of healthy food such as fruits, vegetables, whole grains, calcium rich foods, cooked seafood e etc. Drink in moderation. Do not exceed your daily amount and do not drink every day. You must You must not Get all essential nutrients, including iron everyday. Don't use illegal drugs. You must You must not Drink at least 8 pints of water per day Indulge in chocolate, cakes and biscuits as they could lead to diabetes All of the above is what people should be doing every day to keep healthy. However due to other commitments people struggle to do the right amount of exercise and eat healthy. Nursled We have created a scientifically-based combination of nutrients, however - at optimum levels - can help build healthy cells, and provide anti-oxidants to counter excess free radical damage. We believe it must also include anti- inflammatory ingredients - as inflammation is deeply implicated in ageing and age related disease. Nutris Nutrishiele Based o the Jatest science NutriShield http://www.nutrishield.com/ Piktochart -I moake information beautiful