Hot Tub Benefits

Hot Tub Benefits Naturall reduces Reduces Stress- Sound and motion harmful of swirling water One study showed that pegple suffering from type 2 diabetes reduced blood sugar levelş with 15-30 minutes per day in a hot tub. assists relaxation effects of STRESS and reduces anxiety. Mental Benefits Steam can help open breathing passages in sinuses and lungs to aid respiratory health Physical Benefits Enhances Sleep- Increased body temperature helps you fall 2) Hot tubs and spas can aid in cardiovascular asleep faster. health by increasing heart rate but lowering blood pressure. Relieves Headaches- 80% Vascular dilation combined with warming effects can relieve the pain associated with of Americans tension headaches suffer from chronic back or knee pain Financial Benefits Water buoyancy and temperature can relieve arthritis, aches an stiffness. Water buoyancy relaxes muscles, while water temperature decreases tension and improves %24 If health professionals flexibility advise you to use hydrotherapy as About Warm Water Therapies: regular program, and this is your "he soothing warmth & buoyancy primary reason for owning a hot tub, your purchase V of the water makes it a safe, may qualify for an income tax deduction as a medical ideal environment for relieving arthritis expense pain and stiffness. Using a spa adds another component to the therapy. -Arthritis Foundation If you are pregnant or have any other health issues always consult your physician before using a hot tub. Sources: • http://www.hottubliving.com/health.aspx • http://www.sleepfoundation.org/article/sleep-topics/healthy-sleep-tips • http://www.nejm.org/dol/full/10.1056/NEJM199909163411216 • http://mproveyourlife.com/100/hot-tub-benefits/mayo-clinic-oks-spas-for-heart-patients.html |||||