Helping You Reach Your Personal Fitness Goals

shared by jamesmunro on May 21, 2012 in Health

Helping You Reach Your Personal Fitness Goals

shared by jamesmunro on May 21, 2012 in Health

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People often struggle to find the motivation to go to the gym let alone stick to a training programme for months on end. Using the S.M.A.R.T training principle and an understanding of the key componen...
Category: Health
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