Healthy Heart, Healthy You

Healthy Heart, Hoalthy You Hello to "Jour Heart 2,000 gallons Blood pumped per day 100,000 Beats per day 80 million Americans with heart disease 7-15 ounces Weight of human heart 1 in 3 Deaths caused by heart disease in the U.S. Weighing Wellnesm • Only 3% of Americans meet the 7 factors for wellness set by the American Heart Association 10% meet 1 or 0 of them 1. Low blood pressure 5. Non-smoker or fewer than 100 cigarettes in lifetime 2. Low cholesterol 6. Physically active • 150+ minutes of moderate exercise or 75+ minutes of vigorous exercise per week 3. No diabetes 4. Body mass index of 18.5-24.9 7. Consumes 5+ servings of fruits and vegetables per day FHeightening Heart Health STAY ACTIVE LOSE WEIGHT Heart disease risk higher for • Men with waists over 40 inches Women with waists over 35 inches Aim for a BMI under 25 IMPROVE DIET Get essential vitamins & nutrients •50-60% lower risk of heart problems with healthy diet • Eat 5 or more fruits & vegetables per day LOWER STRESS Amount per day Benefits Vitamin C.... 50-500 mg O heart disease risk 25-40% Vitamin D 600-800 IU Deficiency coronary artery disease risk 45%, stroke risk 78%, heart-related death risk 77% .... • Based on sun exposure Vitamin E.... 15–600 mg stroke risk 30% Vitamins B6, B12, & folic acid ... B6:1-2 mg B12:2-3 mcg Folic acid: 40 mcg nerve and red blood cell health Omega 3s ........ (fish or flaxseed oil) 1-4 g triglycerides 20-50%, heart problem risk 19% Magnesium 200+ mg blood pressure, rhythm irregularities, stroke risk, heart disease risk blood cell function 50% Lycopene. 15 mg heart disease risk Selenium 50-300 mcg heart-related death risk 50% Soluble fiber 20-40 g cholesterol 18% bad cholesterol 16% Green tea catechins 375 mgs Soy isoflavones... 40-400 mg cholesterol, triglycerid Infographic provided by: http://www.drinkpulsebeverage.com/ Sources httpv//ods.od.unibaowfactsheets/lise-VitamiesMinerals http://www.webmd.com/heart-disease/news/20100415/6-vitamins-reduce-strokes-and-heart-disease-deaths http://well.blogs.nytimes.com/2009/11/16/vitamin-d-shows-heart-benefits-in-study http://www.webmd.com/vitemins-and-supplements/ifestyle quide fementing-your-heart-health-oméga--plant-sterdislpage=1 hatp://www.everydayhealth.com/heart-healthunderstanding/index.espa http://www.nutraingredients.com/Research/Modified-lycopene-supplement-shows-heart-health-potential http:www.huffingtonpost.com/2012/12/20/heart health-best-worst-states_n 2331490.htmltside-1902448 https://nal.ipressroom.com/pr/ahaidacument/Fang JAHA12-19.pd http://articles.cnn.com/2008-02-27/health/heelthmag.vitamin.c_1_vitamin-antioxidants-free-radicale?_=PM:HEALTH PULSE