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Healthy Foods

Heart Healthy Foods CONTROLLING HEART DISEASE .5 million+ Die from heart disea se PORTION CONTROL each year in US EXERCISE WHAT YOU EAT FRUITS AND VEGETABLES You should be eating more of them more often ACORN SQUASH It contains phytonutrients, acorn squash is thought by many to have an anti-cancer effect which is especially strong when the squash is turned into a juice. The beta-carotene also reduces free radicals in the body, even while reducing the chance of heart disease and colon cancer. BLUEBERRIES Young women who eat plenty of blueberries and strawberries may have a reduced risk of heart attack, a new study has found. CARROTS Benefits of carrot incorporates heart health. It helps the people with heart problem. It is believed that carrot may reduce risk of heart disease. RED BELL PEPPERS Nutrients Found in Red Bell Peppers Red bell peppers are also very high in . cholesterol levels and helps to fight against heart related issues. Heart Healthy Foods GOURMANDIA Source: Gourmandia.fr

Healthy Foods

shared by ebanreb07 on Apr 11
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Gourmandia

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ebanreb s.

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Food
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