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Healthy Eating Plate

HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, /HEALTHY WATER Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. and at the table. Limit OILS butter. Avoid trans fat. WHOLE GRAINS The more veggies- and the greater the variety-the better. VEGETABLES Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread). Potatoes and french fries don't count. HEALTHY PROTEIN FRUITS Eat plenty of fruits of all colors. Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats. STAY ACTIVE! © Harvard University 01. cO CE Harvard School of Public Health The Nutrition Source Harvard Medical School Harvard Health Publications www.hsph.harvard.edu/nutritionsource www.health.harvard.edu HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, /HEALTHY WATER Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. and at the table. Limit OILS butter. Avoid trans fat. WHOLE GRAINS The more veggies- and the greater the variety-the better. VEGETABLES Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread). Potatoes and french fries don't count. HEALTHY PROTEIN FRUITS Eat plenty of fruits of all colors. Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats. STAY ACTIVE! © Harvard University 01. cO CE Harvard School of Public Health The Nutrition Source Harvard Medical School Harvard Health Publications www.hsph.harvard.edu/nutritionsource www.health.harvard.edu HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, /HEALTHY WATER Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. and at the table. Limit OILS butter. Avoid trans fat. WHOLE GRAINS The more veggies- and the greater the variety-the better. VEGETABLES Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread). Potatoes and french fries don't count. HEALTHY PROTEIN FRUITS Eat plenty of fruits of all colors. Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats. STAY ACTIVE! © Harvard University 01. cO CE Harvard School of Public Health The Nutrition Source Harvard Medical School Harvard Health Publications www.hsph.harvard.edu/nutritionsource www.health.harvard.edu HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, /HEALTHY WATER Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. and at the table. Limit OILS butter. Avoid trans fat. WHOLE GRAINS The more veggies- and the greater the variety-the better. VEGETABLES Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread). Potatoes and french fries don't count. HEALTHY PROTEIN FRUITS Eat plenty of fruits of all colors. Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats. STAY ACTIVE! © Harvard University 01. cO CE Harvard School of Public Health The Nutrition Source Harvard Medical School Harvard Health Publications www.hsph.harvard.edu/nutritionsource www.health.harvard.edu HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, /HEALTHY WATER Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. and at the table. Limit OILS butter. Avoid trans fat. WHOLE GRAINS The more veggies- and the greater the variety-the better. VEGETABLES Eat whole grains (like brown rice, whole-wheat bread, and whole-grain pasta). Limit refined grains (like white rice and white bread). Potatoes and french fries don't count. HEALTHY PROTEIN FRUITS Eat plenty of fruits of all colors. Choose fish, poultry, beans, and nuts; limit red meat; avoid bacon, cold cuts, and other processed meats. STAY ACTIVE! © Harvard University 01. cO CE Harvard School of Public Health The Nutrition Source Harvard Medical School Harvard Health Publications www.hsph.harvard.edu/nutritionsource www.health.harvard.edu

Healthy Eating Plate

shared by onebourbon on Jan 16
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This visualization displays a more modern approach to eating a healthier diet.

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