Health Benefits of Bison Meat

HEALTH Vzijon MEAT BENEFITS OFF BUFFALO, ALSO KNOWN AS BISON, HAS BECOME AN INCREASINGLY WELL-KNOWN MEAT DISH IN RECENT YEARS AND IS SOMETIMES PRESENTED AS AN ALTERNATIVE TO BEEF. BISON MEAT GENERALLY HAS LESS FAT THAN MOST CUTS OF BEEF, AND CAN BE PREPARED IN A SIMILAR STYLE TO MOST BEEF DISHES. BISON MEAT CONTAINS 48% 180 G OR 3.5-OZ Nuw Pertion OF THE LEANEST GRASS-FED GROUND BISON PROVIDES 146 CALORIES, 20.2 G OF PROTEIN OG OF CARBOHYDRATE, 7.2 G OF TOTAL FAT 2.9 G OF SATURATED FAT AND MORE PROTEIN THAN BEEF APPROXIMATELY 55 MG OF CHOLESTEROL NUTRITIONAL COMPARISON 3.42 MG 1.8 MG 26 Fe + Vs. Iron 55.845 3-0z. serving U.S. Department of Agriculture PER 100 GRAM 200 (3.5 Oz.) SERVING 2.72 MG 150 BISON HAS A GREATER CONCENTRATION OF IRON AND IS ONE OF THE FIVE FOODS WOMEN SHOULD EAT BECAUSE OF THE HIGH IRON CONTENT. 100 %3D 50 GRAMS FAT MILLIGRAMS CHOLESTEROL CALORIES Koy Historic Range THE AMERICAN HEART ASSOCIATION Current Range (Wild) ENDORSES EATING BISON MEAT AS PART OFA HOME ON THE 73- ge HEART-HEALTHY DIET. THE MEAT IS ALSO RICH IN VITAMINS AND MINERALS, MAKING IT A VALUABLE ADDITION TO ANY DIET PLAN. BISON ONCE LIVED IN PRAIRIES, MOUNTAINS AND OPEN FORESTS IN MUCH OF NORTH AMERICA. NOW MOST BISON LIVE ON PRIVATE RANCHES. FAST FACTS TYPE: MAMMAL DID YOU KNOW? THE BISON'S THICK, SHAGGY COAT IS DIET: HERBIVORE SO WELL INSULATED SO THAT SNOW CAN AVERAGE LIFE SPAN IN THE WILD: 12 TO 20 YEARS SETTLE ON ITS BACK WITHOUT MELTING. SIZE: AVERAGE HEIGHT SIZE: HEAD AND BODY, 7 TO 11.5 FT (2.1 TO 3.5 M) TAIL 19.75 TO 23.5 IN (5o TO 60 CM) WEIGHT: 930 TO 2,200 LBS 6 ft (422 TO 998 KG) GROUP NAME: HERD SOURCES, HTTP://WwW.AMNH.ORG Created by lemon-ly HTTP://WWW.LIVESTRONG.COM/ARTICLE/444215 HTTP://ANIMALS.NATIONALGEOGRAPHIC.COM/ANIMALS/MAMMALS/AMERICAN - BISON/ HTTP://WWW.BISONCENTRAL.COM/COOKING-BISON/NUTRITION-INFORMATION