Is Happiness Just a Massage Away?

Талладе Дшоiу? IS HAPPINESS JUST A Uпcоuering THE BENEFITS OF MASSAGE CONTROL stress REDUCE anxiety and depression 3 RELIEVE chronic pain OVERCOME insomnia CALM chronic headaches LOWER blood pressure MASSAGING YOUR WAY TO Biological Balance Decrease in stress hormone cortisol Increase in feel-good neurotransmitters DOPAMINE SEROTONIN Boost Increase Sтрioued in bonding hormone oxytocin in immune mood and system activity happiness Result? Less stress, anxiety, and depression ON THE FAST TRACK TO FДарpineм Biological Less Maintain changes after inflammation after benefits with one session 10-minute session regular sessions GETTING THE MOST FROM Your Massage TURN OFF electronic devices ARRIVE early to unwind DON'T EAT TELL DISCUSS right before your session massage therapist about any allergies to lotions or oils symptoms with massage therapist INFOGRAPHIC PROVIDED BY www.westgardenspanyc.com Sources: http://www.mayoclinic.org/massage/ART-20045743 http://www.huffingtonpost.com/2012/02/08/massage- benefits-health_n_1261178.html#s672045&title=Manage_Anxiety_And WEST GARDEN http://www.massageenvy.com/benefits-of-massage-therapy.aspx http://www.oprah.com/health/The-Health-Benefits-of-Massage http://www.everydayhealth.com/emotional-health/the-benefits-of-massage.aspx http://www.goodtherapy.org/blo /massage- ment -health-0401135 http://www.amtamassage.org/findamassage/tips.html