Guide to Fall Superfoods

bestlife Fall guide to TM thebestlife.com Avocado Lowers LDL (bad) cholesterol and maintains HDL (good) cholesterol. Cinnamon Fights insulin resistance (which can cause diabetes). Egg Whites The perfect protein source with no cholesterol or saturated fat. Contains fiber that traps fat and cholesterol so Eggplant you don't absorb as much. Flaxseed High in fiber and your best source for plant-based omega-3 fatty acids. Salmon A healthy protein loaded with omega-3 fatty acids. Steel Cut Oats Slows the rise in blood sugar (compared to other carbs) and helps lower cholesterol. Sweet Potato Lowers your risk for cancer and heart disease. bestlife Fall guide to TM thebestlife.com Avocado Lowers LDL (bad) cholesterol and maintains HDL (good) cholesterol. Cinnamon Fights insulin resistance (which can cause diabetes). Egg Whites The perfect protein source with no cholesterol or saturated fat. Contains fiber that traps fat and cholesterol so Eggplant you don't absorb as much. Flaxseed High in fiber and your best source for plant-based omega-3 fatty acids. Salmon A healthy protein loaded with omega-3 fatty acids. Steel Cut Oats Slows the rise in blood sugar (compared to other carbs) and helps lower cholesterol. Sweet Potato Lowers your risk for cancer and heart disease.