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The Great Dairy Debate: Which Milk Is Best For You?

THE GREAT DAIRY DEBATE: which milk is best for y ou? ONE SERVING CALS CARBS PROTEIN TOTAL SATURATED SUGAR CHOL (8oz) FAT FAT WHOLE (3.25%) 12g 150 8g 8g 4g 12g 24mg REDUCED-FAT (2%) 20mg 130 12g 8g 5g 3g 13g LOW-FAT (1%) 12g 2.5g 12g 110 8g 1.5g 12mg FAT-FREE (0%) 90 12g 8g Og Og 12g 5mg

The Great Dairy Debate: Which Milk Is Best For You?

shared by greatist on Feb 04

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Regardless of variety in fat content, a cup of cow’s milk is packed with eight grams of protein, 12 grams of carbohydrates, and 300 milligrams of calcium (that’s almost one-third of our daily reco... mmended value!). Milk is also high in many other minerals and vitamins such as potassium, phosphorous, and B vitamins, and it’s one of the few food sources that’s rich in Vitamin D (due to fortification), which we typically get from sunlight [1]. But with all those common benefits, are there different perks associated with drinking whole, skim, 1% or 2% milk?

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