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Get Lean While You Clean

Get Lean While You Clean Household chores are one of life's most loathed jobs, but it seems that housework could hold the secret to keeping fit and helping the nation to lose weight according to a UK wide survey. Here are the facts and best fat burning housework exercises brought to you by Betta Living. The top five calorie crunching cleaning jobs Power lunge vacuum Great for lean thighs and a tight bum. Window squats Stretch high for the perfect work out for arms & legs. Scrub up and press up Do reps of 10 & sculpt your shoulders. Twist and burn Tense your core muscles & hold for a flat tum. Clean and lift Use cleaning product bottles to tone arms. Three stone could be lost in a year through houSework I lb 8 Ibs 24 Ibs 52 Ibs 1 Week 2 Months 6 Months 1 Year З0.5 Miles Are clocked up mopping & vacuuming every year. 18 miles 12 miles Over a year we climb the equivalent of a small mountain going up and down the stairs and ladders while cleaning. 8 miles Octot December r November Pebruary March September 873 August ... April June July May www I . 873 Is the number of times we twist and burn whilst cleaning in a year. £4,530 Could be saved by swapping gyms for jobs £2,500 Annual cost of cleaner £1000 On low fat food £1000 On Annual gym membership £30 On exercise DVDS is the weekly 8hrs cleaning a week equivalent of: 11 Exercise classes Walking 32 miles Swimming 4,000 metres Betta Living www.BETTALIVING.CO.UK Made in Britain since 1966 Calculations are based on average activity levels during one hour of cleaning. Comparisons were drawn between average achievements at different activities for the same duration. Individual results achieved may vary. Read more: http://www.bettaliving.co.uk/blog/articles/2013/05/get-lean-while-you-clean/

Get Lean While You Clean

shared by SocialBoutique on Jan 13
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"No time to exercise" is the most commonly cited excuse for not being able to get into shape. Incorporating top fat burning exercises into your household chores will turn every day housework such as v...

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