Foods that Make you Fat

FOODS that Makes Your of the population overweight or obese in the United States, weight-loss diets are ubiquitous. 68% Fat DESSERTS USA 68% 1/8 OF CHESECAKE = 800 -400 CALORIES Cheese 1/8 OF A PIE = 150-400 CALORIES 1/8-CUP SER VING OF FULL- FAT VANILLA ICE CREAM Pie HAS 185 CALORIES Ice Cream Breakfast Foods FAT PROVIDES TASTE BUT IS NOT A GOOD SOURCE OF NOUTRITION. HIGH-FAT DESSERTS LIKE PIE, ICE CREAM AND CHEESECAKE. PINT OF A POPULAR BRAND OF COOKIES-AND-CREAM- FLAVORED ICE CREAM TOPS OUT AT A WHOPPING 1,080 g0% 129 Calories Two sausage links provide 165 calories; 81 percent of the calories are from fat Snack Foods 81% 165 Calories Another hidden source of fat in the morning meal is shortening in the biscuits. A single hiscuit, 2 1/2 inches in diameter, provides 212 calories. 1 Cup of Peanuts = 1300+ Calories 8-ounce bag = Potato chips and peanuts aare two of the highest- calorie snack foods. 1,200+ calories Bacon Sausage Butter and Şalad Dressing New Flavor KRAFT CRAFT Greamy Poppyseed Potato Chips Peanuts Each teuspoon, or pat, of butter supplies 45 calories. Melt a tablespoon into mashed potatoes or on a warm roll and the calorie count jumps to 135. Ranch dressing has an innocent-sounding 73 calories in a tablespoon. Completely covering all the salad ingredients One ounce of potato chips -- about 20 chips -- pro- vides 150 calories; an 8-ounce bag has more 1,200 calories. than Creamy, Tasty toppings to otherwise healthy foods also adds empty calories, which are unwelcome in any weight-loss plan. 1 ounce, or about 28 peanuts, supplies 165 calories. A cup brings the calorie count to more than 1,300. The larger the portion, the more fattening the snack becomes. Source: Brought to you by: http://www.gourmandia.org.uk/tips_advice.ph GOURMANDIA .org.uk http://healthyeating.fgate.com/10-worst-foods- make-gain-weight-2280.html