FOOD FOR HEALTHY VISION

shared by garrett3 on Sep 07

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I'm sure you've heard that old saying once or twice before, but it definitely stands true. However, did you know that what you eat directly affects your vision health? The eyes are vascular, which me... ans your vision is related to your heart health. Think of it this way: when you choose foods that are low in trans and saturated fats to help your heart, you'll also actually be protecting your vision. Win-win! So what foods can I choose from you may ask? Below is a handy infographic that can help guide you on your next trip to the store to stock up on foods for healthy vision.

FOOD FOR HEALTHY VISION

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