Fish Oil Beginner's Guide

FISH OIL Beginner's Guide FISH OIL is derived from the tissues of SPA oily fish which contains two Omega 3 fatty acids: eicosapentaenoic acid (EPA) and DHA ЕРА DHA docosahexaenoic acid (DHA). Fish oil provides a variety of benefits... Helps conditions related to the heart and blood system, reducing triglyceride levels and may reduce the risk of coronary heart disease. May improve brain function and help with depression, ADHD and regulating serotonin levels. Can reduce pain and swelling which may help with dry eyes, glaucoma and psoriasis. (This list is not exhaustive, and there are many more potential benefits) Not all Fish Oil is created equally... When shopping for fish oil, what you should really be looking for is the amount of EPA and DHA. Larger capsules don't necessarily mean you're getting more EPA and DHA; smaller, more concentrated capsules can contain more. ЕРА DHA How much should I take? If you don't eat at least TWO servings of fatty fish per week, an equivalent dose of fish oil would be about 400 to 500 milligrams per day of combined EPA and DHA. Generally speaking you should not take more than 3 grams per day. Common Types of Fish Oil Fish Oil Made from a variety of fish, including tuna, sardines and herring. Cod Liver Oil Made from cod liver and is very rich in Vitamin A & D. Krill Oil Made from tiny shrimp-like crustaceans. Available in.. Capsules Have a longer shelf life than liquid, but some people may have an allergic reaction to the capsule which is generally made from gelatin. Liquid People who dislike swallowing pills may find the liquid easier to swallow. Once opened liquid is more vulnerable to going bad. Healthy.co.id Sources http://health.gov/dietaryguidelines/dga2005/report/html/table_g2_adda2.htm http://www.webmd.com/vitamins-supplements/ingredientmono-993- fish%20oil.aspx?activeingredientid%=993&activeingredientname=fish%20oil http://igennus.com/nutrition/omega-3-science/epa-vs-dha/ http://www.fda.gov/Sitelndex/ucm108351.htm http://www.bodybuilding.com/fun/4-main-fish-oil-benefits.htm http://health.usnews.com/health-news/diet- fitness/articles/2009/04/08/fish-oil-supplements-epa-dha-and-ala-does-your- omega-3-source-matter https://labdoor.com/article/epa-to-dha-ratio-a-benefits-and-risks-analysis http://circ.ahajournals.org/content/106/21/2747/T5.expansion.html