Fish Oil

FISH OIL WHAT IS FISH OIL? • The best source of omega-3 fatty acids is fish oil. Omega-3 fatty acid is an essential nutrient most of us missing in our daily diet. Deficiency of Omega-3 fatty acids plays a role in heart disease, cancer and brain disorders. • Human body requires efficient amount of omega fatty acid to function properly. BENEFITS OF FISH OIL Reduce inflammation in our body Effective in reducing the cardiovascular diseases and heart diseases. 2. Lowers the bad cholesterol, LDL and increases the good one HDL. 3. FISH OIL SUPPLEMENTS Fish supplements are known for its wide-ranging health benefits. Using fish oil supplement can be a boon for those people who do not like to eat fish. You can even get samples of a fish oil supplement which you want to buy and test it for the real taste. SIDE EFFECTS OF OVERDOSE Blood Clotting Accumulation of Vitamin A Abdominal discomfort and D Side effects like nausea, heartburn, burping etc. CONSTITUENTS OF FISH OIL DHA ЕРА REFERENCES • For more reference, log on to: • http://fishoilwiki.com