Festivals: Staying Hydrated
STAYING HYDRATED AT FESTIVALS CARRY WATER WITH YOU AT ALL TIMES, PARTICULARLY WHEN THE WEATHER IS HOT BUY WATER IN BULK SO THAT YOU ARE NOT CAUGHT WITHOUT A DRINK DRINK AS MUCH WATER AS YOU CAN & TRY TO DRINK WATER IN BETWEEN ALCOHOLIC DRINKS EAT FOODS HIGH IN POTASSIUM; POTASSIUM IS A KEY ELECTROLYTE & IF TAKEN IN LARGE QUANTITIES IT IS EXCELLENT AT PREVENTING DEHYDRATION EAT HEALTHY FATS & OILS COMEGA 3 & 6) SUCH AS SPINACH, KALE, AVOCADO, WILD SALMON, ANCHOVIES, PUMPKIN SEEDS & BRAZIL NUTS AVOID SUGAR; YOUR KIDNEY PRODUCES MORE URINE TO BRING DOWN SUGAR LEVELS IN THE BLOODSTREAM, SPEEDING UP DEHYDRATION WHAT TO PACK; PLENTY OF BOTTLED WATER OVER THE COUNTER MEDICATION SUCH AS PARACETAMOL CHELP THAT HANGOVER) SNACKS THAT ARE HIGH IN POTASSIUM AND HEALTHY FATS CAS SEEN ABOVE) HANGOVERS ARE PRIMARILY CAUSED BY DEHYDRATION; STAY HYDRATED TO MAKE SURE YOU STAY HEALTHY AND HAPPY WaterCoolersDirect.com
Festivals: Staying Hydrated
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