Fats in Fruits

fat calories in calories % calories from fat FRUITS 1 medium apple 81 1 medium avocado 80 324 The following chart shows the percentage of calories from fat that are found in various fruits. 1 cup blackberries 74 1 medium banana 4 105 Use it as a guideline for either reducing or augmenting the intake of dietary fat. 2.5 in melon 7 80 20 whole cherries 11 97 1 cup grapes 114 1 medium grapefruit 80 2 whole kiwi 6. 92 1 medium orange 1 62 1 medium papaya 4 117 1 medium peach 1 37 1 medium pear 6. 98 GOURMANDIN 1 cup pineapple 6. 77 5 large dried prunes 117 healthy fruit recipes at gourmandia.ca, gourmetrecipe.com, gourmandia.com 1 cup strawberries 45 Sources: rodoc.com/library/nutrition/fatcontent.htm fat calories in calories % calories from fat FRUITS 1 medium apple 81 1 medium avocado 80 324 The following chart shows the percentage of calories from fat that are found in various fruits. 1 cup blackberries 74 1 medium banana 4 105 Use it as a guideline for either reducing or augmenting the intake of dietary fat. 2.5 in melon 7 80 20 whole cherries 11 97 1 cup grapes 114 1 medium grapefruit 80 2 whole kiwi 6. 92 1 medium orange 1 62 1 medium papaya 4 117 1 medium peach 1 37 1 medium pear 6. 98 GOURMANDIN 1 cup pineapple 6. 77 5 large dried prunes 117 healthy fruit recipes at gourmandia.ca, gourmetrecipe.com, gourmandia.com 1 cup strawberries 45 Sources: rodoc.com/library/nutrition/fatcontent.htm