Fat Calories in Meat

fat calories in MEAT The following chart shows the percentage of calories from fat that are found in various meat products. It can be used as a guideline for either reducing or augmenting the intake of dietary fat. pork, beef, lamb and other red meat % calories from fat calories 3 strips of bacon 77 109 3 oz beef, bottom roast, no fat 40 191 61 3 oz ground meat, lean I medium hotdog 231 82 142 3 oz ham, chopped 68 195 3 oz lamb 57 205 3 oz liver 34 185 3 oz pork spareribs 3 oz sausage 69 338 72 274 fish, shrimps, mussels and other seafood % calories from fat calories 3 oz raw clams 14 65 I fish stick 38 70 3 oz baked flounder || 08 I cup raw oysters 20 160 3 oz salmon 38 120 3 oz shrimp, canned 9. 100 3 oz tuna 108 I cup tuna salad 45 375 chicken, turkey, goose, and other poultry % calories from fat calories 3 oz chicken breast, roasted 20 140 3 oz drumstick, roasted 3 oz wing 30 147 36 174 3 oz turkey leg, roasted 21 135 GOURMANDIA meat recipes GOURMANDU gourmandia.ca gourmandia.com gourmetrecipe.com the most flavorful meat recipes are here sources: http://www.gourmandia.ca/, http://www.naturodoc.com/library/nutrition/fatcontent.htm