Egg Recipe Infographic

BECOME AN EGGSPERT! BOILED EGGS NEED : -Eggs -Water When the water comes to a full boil, turn off the stove and leave Place the egg(s) in saucepan filled with cold water and set the the egg(s) in the saucepan for your desired time. stove onto high heat. LOW HI SOFT-BOILED MED - BOILED HARD-BOILED 3-5 min 6-8 min 12-15 min TEA EGGS Need : - 12 hard boiled eggs - 2-4 teabags - 4 tbs salt - 6 star anise - 2 tbs cinnamon - 1 tsp black pepper -6-8 cups black 1 Crack the shell of the Add the tea bags, cooked hard boiled sea salt, start anise, eggs while keeping the shell on the eggs. cinnamon, black epper and eggs into the pot, Then pour the water into the pot, making sure there is enough to cover all the eggs. LOW T HI 3 4 After 30 minutes, remove the teabags and continue to let Simmer on low heat with the lid on for 30 minutes. the water simmer for another 3.5 hours. The eggs are now ready to be served! LOW HI LOW HI SCRAMBLED EGGS Need : - 3 eggs - 1 pinch of salt - 1 tbsp of olive oil - 1 tbsp/egg of water - 1 pinch of pepper After heating the olive oil in a frying pan at a medium heat, pour in the egg mixture. Gently mix the egg until the eggs are no Crack 3 cooled eggs into a bowl. Add the water, pepper and salt into the bowl. Whisk everything. longer in liquid form and are completely cooked. LOW HI SUNNY-SIDE UP EGGS Need : - Eggs - 1 tbsp of olive oil After heating the olive oil in a frying pan at a medium heat, pour in the egg mixture. Gently mix the egg until the eggs are no After heating the olive oil in a frying pan at a medium heat, pour in the egg mixture. Gently mix the egg until the eggs are no longer in liquid form and are completely cooked. longer in liquid form and are completely cooked. LOWI HI LOW HI OVER -EASY EGGS Need: - 2 Egg (s) - 1 tbsp of olive oil - 1 pinch of salt - 1 pinch of pepper After heating up the olive oil on the pan at low heat, crack an egg onto the pan and wait for the egg whites to turn a little white Flip the egg and let it cook for 5-10 seconds before re-flipping back to the other side. It is now ready to be served. (20-25 seconds) before seasoning with some salt ad pepper. Let it continue to cook for another 1-1.5 minutes. LOW LOW HI * For over-medium, cook for 10 seconds more on each side. * For over-hard, crack the yolk before flipping the egg and cooking it at the over-medium times. OMELET Need : - Any toppings - 3 eggs - 3 tbsp water - 1 tbsp of olive oil Prepare your toppings, 2 if After heating the oil in the pan on medium heat, pour the egg mixture into the pan you would like them cooked, cook them separately. Crack your eggs into the bowl and add water to it. Whisk your and let it set on the edges before adding your toppings. LOW HI eggs. Sources: http://www.thekitchn.com/how-to-boil-eggs-perfectly-every- time-cooking-lessons-from-the-kitchn-202415 http://paleomagazine.com/tea-eggs-cha-dan/ http://www.delish.com/recipes/cooking-recipes/perfect- scrambled-eggs#slide-4 http://thepioneerwoman.com/cooking/2012/03/perfect-sunny- side-up-eggs/ http://www.foodnetwork.com/recipes/alton-brown/perfect-eggs- over-easy-recipe.html http://www.foodnetwork.com/how-to/photos/how-to-make-the- perfect-omelet.html Fold the omelet in half and wait a few sec- onds before flipping it onto the other side. Serve! LOW HI PALEO AGAZINE modern day primal living