Eating Nuts For Health

NATURAL AND HEALTHFUL NUTS From Arginine to Zinc, nuts are packed with the vital nutrients needed to fuel your body to a healthier and longer life. Zn Arg ENJOY! IN A 30 YEAR STUDY FROM HARVARD: NUT EATERS WERE 20% MORE LIKELY TO LIVE LONGER DURING THE COURSE OF THE STUDY VS. THOSE WHO DID NOT REGULARLY EAT NUTS. [1) High in Brain Boosting Vitamin E In a study of almost 3,000 participants, the group that consumed the highest amounts of vitamin E had a 32% reduction in their rate of mental decline. [2] Reduce Your Risk for Coronary Death For each weekly serving of nuts consumed, there is an 8.3% reduction in risk of death from coronary heart disease. [3] Manage Your Weight & Avoid Obesity Participants who ate 2 or more servings of nuts per week lost on average 9.6% more weight than non-nut eaters during an 8 year study. 14) Lower Your Risk of Getting TYPE 2 Diabetes In a study of over 80,000 women, it was found that women who ate 28 grams of nuts 5 or more times a week lowered their risk for type 2 diabetes by 27%. [5] PROVIDE NEEDED NUTRITION FOR GROWING CHILDREN 1 ounce of raw almonds contains 6 grams of protein, more than 3 grams of dietary fiber as well as healthy amounts of calcium, iron, magnesium, and potasium. [6) AND ITS NEVER TOO EARLY TO START! Mothers who ate nuts 5 times a month during their pregnancy reduced the risk of their baby developing an allergic reaction to nuts by over 30%. 171 Sources: [1]http://www.nejm.org/dol/full/10.1056/NEJMoa1307352 (2) Morris MC, Evans DA, Bienlas JL Tangney CC. Wilson RS Vitamin E and cognitive decline in older persons. Arch Neurol 2002 Jul:59(71:1125-32 [3] Sabatė, J. Wien M. Nuts. blood lipids and cardiovascular disease. Asia Pac J Clin Nutr 2010,19(1):131-136. [4}http://www.ncblaim.nih gov/pubmed/19403639 (5] slang R. et al. Nut and peanut butter consumption and risk af type 2 diabetes in women. JAMA 2002,288/20):2554-2560. Comment Parker ED, et al. Nut consumption and risk of type 2 diabetes. JAMA 2003:290(138-9. (6) http:/healthyeatingforfamiles.com/the-top-3-healthiest-nuts (7http//archpedijamanetwork.com/articie.asp?articleid-1793699 TGF Truly Good Foods Whngshl se Tu Good www.trulygoodfoods.com