Eat Your Colors™

eat your colors the perfect palette TM for palate development! Brightly colored fruits and veggies are full of nutrients, vitamins and minerals - they have a wide variety of flavor and are fun to cook with! Feeding your little one a full spectrum of colorful foods is a great way for them to engage with their senses. This easy chart will help you discover the many benefits of giving your little one a rainbow of menu options. brought to you by Plum Organics greens oranges reds violets yellows Composed of nutrients that promote healthy eye development, cell growth & overall balance in the body. Among the tastiest of choices with beta-carotene and Vitamin A, which is known to boost eye & heart health. The vibrant Contains phytonutrients which help boost motor skills, eye development & the immune These golden tones include absorbic acid pigments in these foods have been shown to aid heart health and improved (aka Vitamin C) which helps overall support of the immune memory. system. system. apple apricot apple beet banana bell pepper carrot bell pepper blackberry cauliflower 1000000 broccoli mango cherry blueberry corn brightest colors often indicate the ripest fruits & vegetables raspberry eggplant cUcumber orange lemon pear peach strawberry grapes onion peas pumpkin tomato plum pear sweet potato purple spinach watermelon carrot píncapple dr. greene recommends including green foods in at least 2 meals a day plum plum greens oranges plum reds violets yellows plum plum Tickle taste buds with totally tasty nutrition - Orange you glad that these foods are nutritious and delicious?! Help your child become passionate about great nutrition. These shades of blue are yummy and good for you too! Golden tones that are sweet, creamy, and altogether satisfying! go green. Plum Plum little o crèmes Clum super Plum Plam MaITS organic rice milk snocks Cuper purples roccoli cherry, sweet con & greek yo ust Obutternut squash *yogurt Plum Plam tots Clum tots Plam tots bistro bowls teensy fruits Plum tots fiddlesticks yogurt fruit & grain mish mash dippers peoch Aele fruit & veggie SHREDZ erganic MORNING MASHUPS MASHUPS MASHUPS ASHUPS beetbor blitz REN EEN introduce little one to organic, vibrant your foods early on to establish a lifetime of healthy, adventurous eating. experience the nutrition of a rainbow every day! Plum organics plumorganics.com The advice provided in this graphic is for informational purposes only and is not a substitute for medical diagnosis, advice or treatment for specific medical conditions. Always consult a pediatrician to understand the individual needs of your child.