Eat Good Food

FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) ACTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) АСTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS 7 VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY 1 TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) АСTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS 7 VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY 1 TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) АСTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS 7 VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY 1 TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) АСTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS 7 VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY 1 TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET FATS, OILS & SWEETS MILK, MEAT, POULTRY, FISH, DRY BEANS YOGURT & CHEESE EGGS & NUTS VEGGIES FRUIT BREAD, CEREAL, RICE & PASTA EATFOOD SERVINGS PER DAY GOOD BREAD, CEREAL, RICE & PASTA 6-11 U.S. DEPARTMENT OF AGRICULTURE III CENTER FOR NUTRITION POLICY & PROMOTION VEGGIES 3-5||I 2-4||| 2-3 ||| DAILY AMOUNT* MOST WOMEN/ CHILDREN (AGES 2-6) АСTIVE WOMEN OLDER CHILDREN TEEN GIRLS MOST MEN TEEN BOYS ACTIVE MEN DAILY SERVINGS NEEDED 11 FRUIT MILK 3 CUPS 10 6. MEAT & BEANS 5.5 OZ 8. MEAT, POULTRY, FISH, DRY BEANS, EGGS & NUTS 7 VEGGIES 2.5 CUPS MILK, YOGURT & CHEESE FRUIT 2 CUPS 4 2-3 -3 GRAINS 6 OZ FATS, OILS & SWEETS SPARINGLY 1 TOTAL CALORIES 1,600 2,200 2,800 EACH DAY * BASED ON A 2,000 CALORIE A DAY DIET