Click me
Transcribed

Easy Ways to Add Whole Grains

Whole Grains Rule! WIIOIE IS IIIIII IIIII|| 89% of Americans aren't getting their whole grains. 1 High fiber foods, like whole grains, lower colorectal cancer risks.? One Snack One Eat at least 2 servings daily. Meal Snack ideas: 1/2 cup whole wheat pretzels 1/2 cup corn tortilla chips 1 1 1 cups popcorn Meal ideas: 2 cup cooked brown rice 1/2 2 cup cooked whole wheat pasta 12 cup cooked quinoa Foods with this stamp contain at least 100% WHOLE GRAIN WHOLE GRAIN 8 grams of whole grains per serving. 8g or more per serving 16g or more per serving EAT 48g OR MORE OF WHOLE GRAINS DAILY EAT 48g OR MORE OF WHOLE GRAINS DAILY 3 The lifetime risk of developing colorectal cancer is 1 in 20. Sources: 1. Whole Grains Council: http://wholegrainscouncil.org/newsroom/whole-grain-statistics 2. MD Anderson Cancer Center: http://www.mdanderson.org/publications/focused-on-health/issues/2012-march/wholegrains.html 3. American Cancer Society: http://www.cancer.org/research/cancerfactsfigures/cancerfactsfigures/cancer-facts-figures-2013 THE UNIVERSITY OF TEXAS MDAnderson Cancer Center mdanderson.org/healthybites Making Cancer History WholeGrainsCouncil.org WholeGrainsCouncil.org

Easy Ways to Add Whole Grains

shared by MDAndersonFocus... on Mar 05
1,038 views
3 shares
1 comment
Avoid brown bread and rice? You may need more whole grains to help lower colorectal cancer risks and stay at a healthy weight. Find easy ways to add more whole grains to your diet.

Category

Food
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size