Easy Ways to Add Whole Grains
Whole Grains Rule! WIIOIE IS IIIIII IIIII|| 89% of Americans aren't getting their whole grains. 1 High fiber foods, like whole grains, lower colorectal cancer risks.? One Snack One Eat at least 2 servings daily. Meal Snack ideas: 1/2 cup whole wheat pretzels 1/2 cup corn tortilla chips 1 1 1 cups popcorn Meal ideas: 2 cup cooked brown rice 1/2 2 cup cooked whole wheat pasta 12 cup cooked quinoa Foods with this stamp contain at least 100% WHOLE GRAIN WHOLE GRAIN 8 grams of whole grains per serving. 8g or more per serving 16g or more per serving EAT 48g OR MORE OF WHOLE GRAINS DAILY EAT 48g OR MORE OF WHOLE GRAINS DAILY 3 The lifetime risk of developing colorectal cancer is 1 in 20. Sources: 1. Whole Grains Council: http://wholegrainscouncil.org/newsroom/whole-grain-statistics 2. MD Anderson Cancer Center: http://www.mdanderson.org/publications/focused-on-health/issues/2012-march/wholegrains.html 3. American Cancer Society: http://www.cancer.org/research/cancerfactsfigures/cancerfactsfigures/cancer-facts-figures-2013 THE UNIVERSITY OF TEXAS MDAnderson Cancer Center mdanderson.org/healthybites Making Cancer History WholeGrainsCouncil.org WholeGrainsCouncil.org
Easy Ways to Add Whole Grains
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