Durian: King of All Fruits

BEST Durian: King of All Fruits GOURMET HLARTBEAT FRUIT RECIPES Durian is a native fruit of Malaysia and Brunei. It is rich in dietary fiber making it good laxative. The fiber content present in it helps to protect the mucous membrane by decreasing exposure time and binding cancer causing chemicals in colon. Mineral Content of Durian Vitamin Content of Durian (300g edible portion) (300g edible portion) 55 100 50- 49 90- 45- 80- 75 40- 37 70- 35 31 60- 30- 50 47 25 23 40- 20- 35 30 30- 15 12 10 20 16 5- 10 0- Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82 B6 Most Delicious Durians Durian's Macronutrient Ratios Protein 3.00% fat 30.00% Ang Hae (Red Prawn) Ho Lor Cheh Phoay Kia Gan Ja Cartolydrato 67.00% Ka pi li Xiao Hung (Small Red) 11 D2 Sources: www.gourmetrecipe.com www.thefruitsite.com www.nutrition-and-you.com Kum bo Hong Cheh Phoay 15 (Green Skin 15) 24 Ang Bak Kia Percentage of US RDA Percentage of US RDA