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Dieting: I'll Just Have A Salad

DIETING "I'll just have a salad." Have sadder words ever been said? It's tough being on a diet when all your friends are digging into steaks, and drinking sugary cocktails or sodas. But take heart; you're not alone. Most people would like to lose some weight, and they're finding the abundance of diet options just as overwhelming as you are. Before throwing in the towel, check out 45% 25% how many other people in the US are in the same boat. 2/3 Almost two thirds of the world's Percentage of adults on a diet. population is either overweight or obese. GRAINS VEGETABLES FRUIT NUTS DAIRY EGGS SEAFOOD MEAT SUGARS 39% stay the same 38% lose a little 18% lose a lot 5% gain some weight What would people like to do about their weight? (percentage ) * What will you be eating? This chart tracks what percentage of your dietary intake comes from what food source on different diets. 7 millions 1 million population of of women of men Switzerland - Raw diet - Atkins diet - Paleo diet - Vegan diet - South Beach diet - Mediterranian diet Struggle with eating disorders. - Zone diet Resources: http://www.prelovac.com/vladimir/obesity-statistics-and-how-to-loose-weight-fast http://www.gallup.com/poll/21859/close-americans-want-lose-weight.aspx http://www.caloriecontrol.org/press-room/trends-and-statistics Diet (Diva

Dieting: I'll Just Have A Salad

shared by Angelina on Jun 06
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Most of us want to diet, but with the influx of fad diets that we’re subjected to, it may be overwhelming trying to find which diet is right for us. The number one factor in choosing a diet that mos...

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