Diet Trends Through Out The Years

DIỆT TRENDS THROUGH THE YEARS JUICE CLEANSE DIET: Eat Green Diet consists of consuming only fresh fruit, vegetables, and water. Dieters can either make the juice at home by using a professional grade juicer or they can purchase the ready-to-drink juices in order to cut down on prep time. Health Hazard: Calorie & protein deficiency Prep Time: Cost: $$ Diet consists of high protein, fiber, and vitamins, high fat, and low carbohydrates. PALEO DIET: Eat Like a Caveman Dieters can eat meat, seafood, eggs, nuts and seeds, fruits and vegetables. Dieters are supposed to avoid cereal grains, legumes, dairy refined sugars and processed foods. Health Hazard: Nutrients lost by lack of dairy and grain consumption Prep Time: Cost: $$$ ATKINS DIET: Eat Low Carb Diet consists of high fat, high protein, and low carbohydrate intake. Dieters can eat meat, eggs, cheese, vegetables, and nuts. Dieters are supposed to avoid grains, bread, pasta, fruits, and heavily processed foods. Health Hazard: High fat Prep Time: Cost: $$ Diet consists of high fiber, vitamins and minerals, lean proteins and fruits/vegetables. MEDITERRANEAN DIET: Eat Like You're From Italy or Greece Dieters consume fruits, vegetables, whole grains, legumes and lean proteins. Dieters are encouraged to compliment their meals with red wine occasionally and replace butter with olive oil. Health Hazard: Potential excess alcohol consumption Prep Time: Cost: $$ MASTER CLEANSE DIET: The Lemonade Diet Diet consists of drinking an herbal laxative concoction only for 10 days. Dieters make this lemonade with the following ingredients: lemon juice, maple syrup, cayenne pepper, and water. This drink is to be periodically consumed each day to curb hunger. Health Hazard: Calorie & nutrient deficiency Prep Time: Cost: 2$ WHILE ALL OF THESE DIETS SEEM REASONABLE, HERE ARE A FEW OF HISTORY'S MOST BIZARRE WEIGHT LOSS ATTEMPTS TAPEWORM DIET COTTON BALL DIET TWINKIE DIET Diet consists of consuming Diet consists of hosting a food-consuming internal parasite. Diet consists of cotton balls prior to eating. consuming only Twinkies. Dieters consume juice-soaked cotton balls in order to Dieters can consume up to 10 Twinkies per day, Dieters consume raw, parasite-infected, meat. The tapeworm is hosted until naturally expelled. curb hunger and reduce caloric intake. capping the caloric intake at 1500 calories. 108M 95 80% In 2012, it was estimated 95% of diets are unsuccessful resulting in complete weight re-gain within 1-5 years 80% of people on a diet are trying to lose weight without assistance from that 108 million Americans were dieting any programs EATING IS A SOCIAL ACTIVITY, SO IT IS IMPORTANT TO SURROUND YOURSELF WITH OTHER LIKE-MINDED INDIVIDUALS TO HELP ENCOURAGE YOU ALONG YOUR JOURNEY SOURCES: http://www.nydailynews.com/life-style/health/google-reveals-top-diets-workouts-2013-article-1.1550311 http://www.huffingtonpost.ca/2013/11/06/diet-fads-_n_4226681.html http://www.huffingtonpost.ca/2012/03/22/do-juice-cleanses-work_n_1372305.html http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/ http://health.usnews.com/best-diet/paleo-diet http://en.wikipedia.org/wiki/Mediterranean_diet#cite_note-2 http://calorielab.com/news/2008/07/17/master-cleanse-in-detail/#sthash.zHHjs6vu.dpuf http://www.mindbodygreen.com/0-11482/why-ill-never-do-the-master-cleanse-again-but-recommend-it-to-everyone.html http://www.healthyweightforum.org/eng/diets/tapeworm-diet/ Three Out Of Four American Women Have Disordered Eating, Survey Suggests, Science News, Retrieved July 18, 2011. http://www.fitnessforweightloss.com/diet-and-weight-loss-statistics/ Wing RR, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005;82(1 suppl):2225-2255. BROUGHT TO YOU BY: Medifast WEIGHT CONTROL CENTERS®