Samone Power Club
shared by samvey14 on Jun 15
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When you fully dedicate yourself to the effort, getting lean can feel like a full-time job. After all, you can't simply spend an hour in the gym a few times a week and expect major results. You have t...
o change several aspects of your lifestyle, from how and what you eat, to how often you work out, to how much time you give yourself for recovery.
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http://www.f...ing-muscleCategory
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