Getting kids to eat healthy is difficult
shared by UrgentWay on Aug 10
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5 ways you can help you child eat better.
Getting kids to eat healthy, is difficult, we get it.
The good news is;
You have an influence on your kid's eating habits
Consumption of high level of salt an...
d sugar leads to unnecessary craving.
Avoid too much of cookies and ice creams,
Switch to fruit and juice instead.
Fruit and Vegetables
Letting kids play with their food works wonders. Slice up some bananas, apples and let the kids have some fun with their own creation.
Introduce New Foods
Babies and toddlers have very adaptive palates.
introduce new foods and expose them to all sorts of fruits, veggies, grains and proteins.
Healthy Snacking.
Let your kids burn calories throughout the day and promote healthy snacking. Slice up their favorite fruit or vegetables.
Get the Kids Involved
Make them a part of the decision-making process instead of forcing these habits on them. Let them accompany you the grocery store or in the kitchen from time-to-time.
And finally, it's important to also Eat as a family
Do your best to enjoy healthy makes as family and connect with one another. UrgentWay https://goo.gl/Makj6H
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