Here are a few ways to prevent snoring?

HERE ARE A FEW WAYS TO PREVENT SNORING ? CHANGING LIFESTYLE : ONE METHOD TO END SNORING IS TO FIGURE OUT WHAT CAUSES SNORING AND QUIT THOSE HABITS . ELEVATING THE BED : ELEVATING THE BED BY PUTTING IN PILLOWS OR RAISING THE HEAD OF THE BED CAN ELIMINATE SNORING . MANDIBULAR DEVICES : THESE DEVICES ARE WORN IN THE MOUTH AND HELP BRING THE TONGUE FORWARD . THIS CAN HELP REDUCE SNORING . NASAL DILATORS : IN CASE OF BLOCKED OR NARROW AIRWAYS , A NASAL STRIP MAY HELP . THEY KEEP THE NOSE OPEN AND ASSIST WITH BREATHING . UVULOPALATOPHARYNGOPLASTY : UPPP CAN HELP WIDEN THE THROAT BY REMOVING THE UVULA , SOFT PALATE , AND TONSILS . https : //www.resme d.co.in/healthy sleep / do - you - snore