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Transcribed

Why Pro Athletes Sleep 12 Hours A Day

Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4.3N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET hili.nitn 12H 10-1EH 10H -10H 8-0a0 6H 4H 2H TIGER WOODS STEVE HADH SARAH HUGHES RATACL NADAL MATT SLAUSON VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper Maintainaeglr sle Train and prestice during the time l day yeu wil cempete and wake schedule duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae p atminmlai plam. Sp n 1Bappl Atai lan BALL MAS EPLS palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training 99 Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET 12H 10H BH Aag 6H 4H 2H SARAH HUGHES TIGER WOODS RATACL NADAL STEVE HADH MATT SLAUSON םוש GHELLEוא VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan 66 USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper 1 Maintainaeglr sle and wake schedule Train and prestice during the time l day yeu wil cempete duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA BSI M ALIRAC DEPHLS- Nah Ca Hah nt NE Rte petumanmntanlapatmimmaliga pla. Sp 12Bal Atat l rBALLASPLS E LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae S . 1 - NCS SP DEI NCES Y w-n lalan A. en L VE he atd stnipon datalt, lare Sp e - O OON EGISI13-FtES MI Sr - Natin lalts fmate upiptn Hd Sa Spu fme 1a -m MAN ENC PSSEPS ES SOF RISEC S- LPy M e tiet palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training 99 Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET 12H 10H BH Aag 6H 4H 2H SARAH HUGHES TIGER WOODS RATACL NADAL STEVE HADH MATT SLAUSON םוש GHELLEוא VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan 66 USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper 1 Maintainaeglr sle and wake schedule Train and prestice during the time l day yeu wil cempete duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA BSI M ALIRAC DEPHLS- Nah Ca Hah nt NE Rte petumanmntanlapatmimmaliga pla. Sp 12Bal Atat l rBALLASPLS E LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae S . 1 - NCS SP DEI NCES Y w-n lalan A. en L VE he atd stnipon datalt, lare Sp e - O OON EGISI13-FtES MI Sr - Natin lalts fmate upiptn Hd Sa Spu fme 1a -m MAN ENC PSSEPS ES SOF RISEC S- LPy M e tiet palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training 99 Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET 12H 10H BH Aag 6H 4H 2H SARAH HUGHES TIGER WOODS RATACL NADAL STEVE HADH MATT SLAUSON םוש GHELLEוא VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan 66 USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper 1 Maintainaeglr sle and wake schedule Train and prestice during the time l day yeu wil cempete duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA BSI M ALIRAC DEPHLS- Nah Ca Hah nt NE Rte petumanmntanlapatmimmaliga pla. Sp 12Bal Atat l rBALLASPLS E LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae S . 1 - NCS SP DEI NCES Y w-n lalan A. en L VE he atd stnipon datalt, lare Sp e - O OON EGISI13-FtES MI Sr - Natin lalts fmate upiptn Hd Sa Spu fme 1a -m MAN ENC PSSEPS ES SOF RISEC S- LPy M e tiet palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training 99 Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET 12H 10H BH Aag 6H 4H 2H SARAH HUGHES TIGER WOODS RATACL NADAL STEVE HADH MATT SLAUSON םוש GHELLEוא VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan 66 USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper 1 Maintainaeglr sle and wake schedule Train and prestice during the time l day yeu wil cempete duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA BSI M ALIRAC DEPHLS- Nah Ca Hah nt NE Rte petumanmntanlapatmimmaliga pla. Sp 12Bal Atat l rBALLASPLS E LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae S . 1 - NCS SP DEI NCES Y w-n lalan A. en L VE he atd stnipon datalt, lare Sp e - O OON EGISI13-FtES MI Sr - Natin lalts fmate upiptn Hd Sa Spu fme 1a -m MAN ENC PSSEPS ES SOF RISEC S- LPy M e tiet palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER Meet your sdeep aach. Dheri Mah. who waiks wifh ollejate afhletes and Olympians, as well as protessional beams in the NBA. NFL, and NHL. Caach Mah teamed up with Zeo to help you become an awesume All-Star atilete. Along the way, she'l help you unlack the secret power af aptimal sleep for peak athletic perfermance. Sa, if you're ready to tap into a competive atantage, lef's get to wuk. SLEEP TO BE AN ALL-STAR zeo WINNERS SLEEP, LOSERS WEEP vn Ceach Mah Training with Team Slcep Team Sleep Team Tired 66 Eat, sleep, and swim, that's all I can do. 39 MICHAEL PHELPS 30-40% 42% 11% Chronie slep kess an ladte a 30-40N redudion inglucese metabulis. Tavis plysgta 42% boost in bittisgney Slae less mnsnlIN redaction in time to during depth drills enhonstien. LAP 1 4.3% ха 17% Sleep impreves splt-cend decisin making abity by 4N 2 dys of slep restncten can lead te a increase in lapses Sleeptn prides vimes a l improvemnt in reaction time of attentien and reactivity. aff the starting eck 66I love to sleep. 99 LINDSEY VONN X 20lbs 01s 17-19% Perceved exertien increies 171ON alter 30 heurs what dep LAP 2 Masim bench press drops 20 bsafte4 dusl restricted slep Foottell pkryers drep ls aff ther 40 vard dash tim by sleping more. I think sleep is just as important as (diet and exercise). GRANT HILL O 42% A 20-30 min paverp improves alertess by Sleep is half my training 99 Sleep is for Champions JARROD SHOEMAKER | SLEEP SECOND PLACE IS THE FIRST (SLEEP) LOSER. DIET EXERCISE IfI don't sleep Il-12 hours a day, it's not right. ROGER FEDERER A well-rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish on my to-do list, but it always makes a difference KERRI WALSH HOW MUCH SLEEP THE PROS CET 12H 10H BH Aag 6H 4H 2H SARAH HUGHES TIGER WOODS RATACL NADAL STEVE HADH MATT SLAUSON םוש GHELLEוא VENUS WILLIAMS APOLO ANTON OHNO Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body. Coach Mah's Game Plan 66 USAIN BOLT Follow these tips from Coach Mah to be an All-Star Sleeper 1 Maintainaeglr sle and wake schedule Train and prestice during the time l day yeu wil cempete duing trainng A gaod night ef slep Julre the game A WINNING CAME Mast ar training lat lasd nar An l ged sieep ey night- ASTABON OF WINS) Takea 20-10 min pregame nap far the win For me, sleeping well could mean the difference between putting up 30 points and living with 15. 66 99 I think that napping every game day, whether you feel like it or not, 66 not only has a positive effect on your performance that night but also a cumulative effect on your body throughout the season. STEVE NASH O MAKE SLEEP A PRIORITY Treat sleep like your seciet wapon. Start sleeping mere and youll som be setting new persanal recands. Yu lcme an MP. Then youll quality fo Ihe net Olympics. In na time, you ll te inducted inta the Hall of Fame. Reaty. Break. IN YOUR DAILY TRAINING HOE REP HES BEB HEE TNSTINGTS-HaL Halenet Te estd ea se ana pete tolinatratite. Si . A. tat SEP ETHEN PROES SIMERS ATA IM NHATN INI IISING ROD- . De VE Idnet sepan thte rtictlaatite pedu ligate i. Sp 1 al tari S PUESRIA BSI M ALIRAC DEPHLS- Nah Ca Hah nt NE Rte petumanmntanlapatmimmaliga pla. Sp 12Bal Atat l rBALLASPLS E LASH MESYSEP HORE - Hah, Hah. Imnt N. Sig etmim de petmaer ilgate la S 11 B AaON SP LESS MEE AN IS KIIN INE N ERSON -Hatn. et et dep iant sed pingl onte e Jael koe a N-N ORINE SEEPSS CANISAD MA REICION GCISE MEIRISN - SandK latan ate E rente den dt on mall ankometwten lad I 4I5 14N 17MS IF SEEP RESTRICTON CANIBEI MAE NLAPESFATTENTINAND REICINTY-ge E Pa E MiaKi PadM.E Apt. Pa Ce dep, mltutonon an ptunate tror petumarer men a lepttel pt S. - CIE PER E U RS N IESS P ER MTSE SANE AS GETTING SIP RS - ae lnn Ma N Te cnt lai t daemp tinted hn dpettna al depatn S 1. MA TI-1 SEP RINES SPLT-SECINO EISINI MAKNG BuTIIIN-Halle ALFes . Wa . SaoeR. E. He Se M Thefistsd s depatnn atn olaten petaae S . 1 - NCS SP DEI NCES Y w-n lalan A. en L VE he atd stnipon datalt, lare Sp e - O OON EGISI13-FtES MI Sr - Natin lalts fmate upiptn Hd Sa Spu fme 1a -m MAN ENC PSSEPS ES SOF RISEC S- LPy M e tiet palsep igatn m petame bipc 1I-15.1A HN PVE NAP PVES ALEESS BY-M lepintiaelplevpng. tl Sk fntim. Aemni I-E Agedpe t the Seteh Cste ER dee dal st paalaeelenes - tat ileme I. Ie. 20. Alrg d NUPNCN USETION ROGER FEDERER LINDEEY VONN USAIN DOLT LESRON JAMES MARIA SHARAPOVA MICRELLE WIE JARROD SROCMAKER

Why Pro Athletes Sleep 12 Hours A Day

shared by charles on May 02
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Maybe your teenage kid is training to be a professional athlete when they "sleep the day away.' You probably know that your brain is sharper when you get plenty of ZZZs, but it turns out that the rest...

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