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What are the Benefits of Strength Training? (Infographic)

The Benefits of STRENGTH TRAINING Improved immune More strength system Better control of blood sugar Greater endurance More calorie- Improved low back burning lean muscle tissue pain Lowered blood Reversed age related muscle loss pressure Improved cholesterol levels Increased metabolism Improved cardiovascular Greater fat loss fitness Reversed aging of muscle cells Stronger bones THE PEREECT. WORKOUT www.theperfectworkout.com --------- ----------------- --

What are the Benefits of Strength Training? (Infographic)

shared by theperfectworkout on Oct 25
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Description: Discover the benefits you can get from strength training!

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