Why sleep for athletes is important? How knowing sleeping hours keeps them healthy?

A Sleep Guide To Wellness For Athletes There's no dovbt about the importance of sleep. There are lab studies that show that if you're an eight-hour sleeper and you get six hours of sleep, that two-hour difference can impact your performance so that it equates to how you would perform if you had a 0.05 blood- alcohol level. www.defensesoap.com Effects Of Sleep Deprivation This lack of sleep can do more than hinder your day to day functioning, it can also impact on athletes health. Memory Loss Weight Fluctvation Heart Disease High Blood Pressure Weak Immune System Tips For A Good Nights Rest EXERCISE REGULARLY KeeP A SLEEPING SCHEDULE Its best to wake op and go to sleep at the same time every day. It takes 7 days to adjust to a new sleep pattern. Athletes who exercise regularly are more likely to sleep better, and tend to get tired at an appropriate time. TAKE A HOT SHOWER AVOID EATING BEFORE SLeeP A hot shower or warm bath before bed relaxes the body and makes it easier to fall asleep. The body is digesting food, your heart rate increase from working to metabolize it. AVOID CAFFEine BEFORE SLEEP Caffeine makes us feel more alert by blocking sleep-indvcing chemicals in the brain and increasing adrenaline production. AVOID ALCOHOL BEFORE SLeep A hot shower or warm bath before bed relaxes the body and makes it easier to fall asleep. AVOID LONG DAYTIME NAPS READ A BOOK iN BED Taking longer than a 20 minute power nap will make it harder to fall asleep at night. This may not be scientific, but reading a book always makes you tired. KeeP IT QUIET Keep IT "JUST RIGHT" Sleeping in a loud environment increase the liketihood of waking up at night. The ideal bedroom temperature for sleeping is between 65'and 72 degrees. How Much Sleep Do Athletes Really Need? 18 years t older 12 years old 10-12 years old 7-9 Hours 8-10 Hours 10-11 Hours 5-10 years old 11-13 Hours Source:- http://www.defensesoop.com/ https://s-media-cache-akO.pinimg.com/564x/07/23/f5/0723f5cafd872ea550c88993ae13cfc9.jpg MW