What To Wear While Running

WHAT TO WEAR WHEN YOU RUN 1 SWEAT-WICKING CLOTHING To keep you cool and looking cool Look for clothing that is comfortable and easy to move in TIP TIP 2 IPod HOLDER Fast, loud music may help optimise your exercise (3 WATER BOTTLE HOLDER Stay hydrated and on top of your game with a clip on water bottle, especiolly on those longer runs 4 COMPRESSION GARMENTS They take care of your muscles so you can increase your performance 5 RUNNING SOCKS Cushioned and anti-blister socks will help protect your feet 6. SHOCK ABSORBING RUNNING SHOES A good running shoe will help prevent injuries including heel pains and stress fractures TIP Paying a premium price in this cose is worth it IN WINTER WIND RESISTANT JACKET To block out any nasty gales! DID YOU KNOW? 1.224.100 * RUNNING & JOGGING for sport is twice as popular in 2011-2012 as it was in 2005-2006 AUSTRALIANS aged 15 and older participate in running activities RUNNING BUILDS strong bones. 60 MINUTES of moderate-intensity muscles and improves exercise per day can reduce the risk of developing concer cardiovascular health real RANC