Virgin London Marathon 2013

VIRGIN LONDON MARATHON 2013 April 21 2013 TOTAL DISTANCE 26.2 miles LONDON 21 miles 24 miles 23 miles 22 miles 20 miles 25 miles 14 miles 15 miles 19 miles FINISH 13 miles SOUTHWARK 12 miles 11 miles 26 miles WESTMINSTER \18 miles 10 miles 9 miles River Thames 16 miles 4 miles 17 miles RUNNING Injuries Spinal compression. 5 miles WOOLWICH 8 miles Groin pull 3 miles 6 miles 2 miles Runners knee Pain on the outside of the knee Hamstring strain 7 miles 2 miles Shin splints Shin pain over the inside lower half of the leg 1 mile START GREENWICH Calf muscle pull CHARLTON 1 mile Achilles tendonitis Gradual onset of achilles Plantar fasciitis Pain when pressing on the inside of the heel and sometimes along the arch pain at the back of the ankle 9.00am: Elite women's race 9.20am: Elite wheelchair races START 9.23am: IPC Athletics Marathon World Cup 10.00am: Elite men's race, British Athletics/England Athletics Championships, START Water station mass race ELEVATION Profile Westferry Circus (Docklands) Tower Bridge Woolwich (Thames Barrier) Greenwich Canary Wharf Blackfriars Underpass Tower Hill, 60m 40m Big Ben 20m Om т 2 miles 3 miles 4 miles 7 miles 8. miles 10 miles 11 miles 12 miles 13 miles 14 miles 15 miles 16 miles 17 miles 18 miles 19 miles 20 miles 21 miles 22 miles 23 miles 24 miles 25 miles 26 miles mile miles miles miles Press Association Graphic Sources: virginlondonmarathon.com, sportsinjuryclinic.net