Swimming Essentials for Begginers

Swimming Essentials For BEGİNNERS Swim Cap Keep your hair out of your face. It also helps reduce drag, making your strokes more efficient. Goggles Protect your eyes from chlorine, and help you swim better by allowing you to see where you are going. Underwater Watch Keep tabs on your laps, time, overall workout, and even calories burned. Lap Swimsuit Reduce drag and move freely with a suit that's designed for lap swimming. Pull-buoys/Foam Boards Use with or without paddles to improve both your technique and strength in the water. Swim Bag a duffel bag, backpack, or a tote dedicated to swimming. Flip-flops Use flip-flops or other pool shoes to protect your feet. Waterproof Sunscreen Protect your skin from the sun. Sunscreens can also help prevent skin cancer. Resources: http://gearpatrol.com/2013/07/18/swim-practice-essentials/2/ http://swim.isport.com/swimming-guides/gear-for-new-swimmers http://www.fitnessmagazine.com/workout/gear/reviews/essential-swim-gear/ SWIMSHOP