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Best Running Shoes For Women: Ultimate Guide

THE BEST RUNNING SHOES FOR WOMEN 1 DETERMINE THE DETERMINE THE PLACE OF RUNNING: EXACT FOOT SIZE: inoh 9 10 11 12 13 14 15 16 17 18 19 2. 19 If you are planning to run on roads with slight irregularities like nature trails, fire roads or wood-chip paths then flexible and light shoes with cushioning effect will be ideal choice for you If you are not sure about your foot size then take the exact measure- ment with Brannock device. DETERMINE THE BIOMETRICS WHILE YOU RUN: DETERMINE THE ARCH 4 SHAPE OF YOUR FOOT: You can observe the shape of the foot when you come out of the shower or tub and leave the wet impression of your feet on a bathmat. After determining whether you have high, normal or flat-footed arch, you can choose your running shoes custom-made to suit the arch shape. If you pronate, your foot naturally rolls. If you over-pronate, you undergo an exaggerated form of inward foot rolling which exposes you to the risk of knee pain and injury but the right running shoes for over-pronation will offer you stability and reduce the risk of injuries. DURABILITY: COMFORTABLE: 6. December, 2013 Sun Mon Tue Wed Thu Fri Sat 2 3 10 13 14 15 16 17 11 12 20 21 22 23 24 27 28 29 30 31 E9 Durability of the running shoes varies depending on the materials from which the shoes are manufactured If you choose the wrong shoe for your feet or for the activity you are going to under- take then you will have to negotiate with the comfort level. CHECK THE SHOE LAST: CHECK THE HEEL COUNTER: 8. Last refers to the shape, mold or form around which the shoe is designed. If you are bothered with Achilles tendonitis then, checking the heel counter is of utmost importance for you. SOURCE: http://runnerswomen.com

Best Running Shoes For Women: Ultimate Guide

shared by WalMary on Nov 13
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Investing on the best running shoes for women is a wise decision than spending money on diagnosis and treatment of an injury. We've listed a guide on how to choose the best running shoes for women in...

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