9 Ways to Workout While Walking the Dog

9 Ways to Workout While Walking the Dog How to get a Workout on the Go Take your Dog for a Walk If your dog plays fetch Whenever the dog stops to sniff While walking your dog, practice doing heel to toe walks while working on ankle strength / stability and getting those calves to really burn Do in-place lunges for as long as your dog stays in the same spot Go to park and throw ball as far as you can, but meet the dog 1/2 way when he is bringing the ball back to you Do high Knee Lifts Jog the length of 2 houses Increase your walking pace Jog the length of 2 houses, then walk 3-4 houses and When you are walking your dogs... may want to do this early in morning or late at night as you might get a lot of weird stares from your neighbors.. repeat for the entire length of the walk for a good fat burn workout Pick up your pace for 5 houses, then drop back to a slower pace for 5. Continue this for a few blocks to increase your fat and calorie burn Carry, 1-2 Ib Dumbbells Stand on One Leg Increase the Distance You Walk While your dog is sniffing, stand on one leg an stretch Add one block per month and over time you'll add a mile to your and your dogs daily walk Carry 1-2 Ib dumbbells on your walk; pump your arms while walking to increase your heart rate and the cardio workout of the walk brought to you by : E ElEmėntz