Click me
Transcribed

2013 personal ride report

2013 PERSONAL RIDE REPORT Alberto Zamarrón Data acquired with Strava app for iPhone and Polar CS100 heart rate monitor, processed/visualised with VeloViewer, Strava Multiple Ride Mapper, Strava, Mapbox, MS Excel and Adobe Illustrator 35-65 PSI 100 PSI 26 x 2.10 26 x 1.25 Valladolid Valladolid de Duero 32Km Mountain Bike Road Heatmap MTB / road rides (only from home) Oi142 45,5% 142 86 56 6477Km Rides per year RIDES MTB ROAD TOTAL DISTANCE Knee injury TRAINNING DAYS I started working 160 151 142 140 24 120 60,3% MTB 100 80 60 40 39,7% Road 329h 314h 70.297m 20 MOVING TIME ELAPSED TIME ELEVATION GAIN 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 MT WTF Sa Su 3 6 9 12, 10 20 30 40 1000 2000 3000 2000 5000 10000 Jan Jan Rides Oh:32m 4h:33m Feb Feb Distance per year (km) Runs Mar Mar 25m 52m 8000 7343 16 Apr Apr 7000 6467 6000 In 5000 May May 16 4000 3000 15 12h:10m 2000 Jun Jun 9.982m 1000 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 18 Jul Jul 41h:23m 3.452m hardest ride Aug Aug 15 15 Sep Sep Heart Rate Zones 8 Oct Oct ppm % threshold Time in zone Nov Nov Anaerobic (Max Effort) Z4 Z5 176-189 >105% 34h:11m 10,9% Threshold 160-176 95-105% Z3 High Endurance 143-160 85-95% 95h:08m 30,3% Dec Dec Z2 Base Endurance 118-143 70-85% 184h:41m 58,8% Z1 Active Recovery 118 <70% 50 100 150 200 Maximum Effort rides 30m 1h 1h30m 2h Cotos (Paular) Navacerrada Z4/Z5 З ago Fuenfría Fuenfría Z3 2000 m Z1/Z2 1800 m 1600 m 29 jun 1400 m Valsaín Valsaín K 14,4 km K 6 km 1200 m 44% 13 abr 0 km 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 45 km 50 km 55 km 60 km 28 mar MTB 63.8Km 2.108m 5h12m 4h33m ROUTE DISTANCE ELEVATION GAIN ELAPSED TIME MOVING TIME 4 may 20Km

2013 personal ride report

shared by albertozamarron on Jan 28
91 views
0 shares
0 comments
A year tracking bike rides and some runs with Strava app and a heart rate monitor visualised

Source

Unknown. Add a source

Category

Sports
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size